Sunday, April 10, 2016

Top 5 Training Myths - Old Advice You Need To Ignore!

New research and training methods have made these traditional tips a little outdated.

Long, slow miles? Eating is cheating? Sports science is an ever-evolving field, and there's plenty of evidence to suggest the advice you were taught 10 or 20 years ago may not be the best. Ignore this video, and you'll do great!!

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