Thursday, April 28, 2016

How To Deal With Bad Roads And Potholes | GCN's Cycling Tips



Potholes and rough roads can be a very jarring experience. Here's how to handle them and avoid punctures.

Rough road surfaces and potholes are part of life for road cyclists. Some rough roads are even enjoyable to ride, but, others are just... rough. So, how can you deal with them? Simon and Matt explain.

Monday, April 25, 2016

5 Ways That Cycling Can Improve Your Life



You love riding your bike, but, did you know all that ways that cycling can change your life?

Tuesday, April 19, 2016

10 Things Every Cyclist Should Know



Cycling is a complex sport, with many ways to get an edge and ride even faster, and, equally, many different things that can go wrong. So, we've put together ten things that we think every cyclist should know. From beginners through to experts, there are always ways to improve.

Saturday, April 16, 2016

2016 Ardennes Classics: 10 Riders to Watch



The Ardennes begins with Amstel Gold, moving onto Fleche Wallonne and culminating with Liege-Bastogne-Liege. We've put together a list of 10 riders to watch for Ardennes week.

Wednesday, April 13, 2016

How Did Mat Hayman Win Paris-Roubaix? Everything You Need To Know About The 2016 Paris-Roubaix



The 2016 Paris-Roubaix was one of the best, most competitive editions in years.

Peter Sagan, Fabian Cancellara, Sep Vanmarcke and Ian Stannard. Mat Hayman of ORICA-GreenEdge beat them all to take victory in his 15th attempt at Paris-Roubaix. But, how did he do it, and what do you need to know about this year's race?

Sunday, April 10, 2016

Top 5 Training Myths - Old Advice You Need To Ignore!



New research and training methods have made these traditional tips a little outdated.

Long, slow miles? Eating is cheating? Sports science is an ever-evolving field, and there's plenty of evidence to suggest the advice you were taught 10 or 20 years ago may not be the best. Ignore this video, and you'll do great!!

Thursday, April 7, 2016

How Do I Improve Stamina For Long Rides? | Ask GCN Anything



We've had plenty of questions coming in. This week we talk about how to get a good workout in when you're short on time, how to avoid over-fatiguing your muscles when out of the saddle, the advantages of riding a fixie and the all important question: do you REALLY need to shave your legs?!

Monday, April 4, 2016

Friday, April 1, 2016

2016 Tour of Flanders: 10 Riders to Watch



We pick 10 riders to watch for the 2016 Tour of Flanders, including Fabian Cancellara, Peter Sagan and Alexander Kristoff.