Saturday, February 13, 2016

High Carb Vs Low Carb – What Is The Best Way To Fuel For Cycling?



What is the best way to fuel for cycling and endurance sports?

Exactly how should you fuel if you want to perform as well as possible on your bike? High carb? Low carb? Or, possibly some other diet?

The fact is that endurance athletes do run on fuel in the form of carbohydrates, but, there are still plenty of different approaches out there.

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