Friday, January 29, 2016

5 Core Exercises For Cyclists – Improve Your Strength On The Bike



Improve your cycling-specific and core strength with these exercises.

Core strength is an often-overlooked aspect of training, but, it is really important. There are plenty of benefits including the potential to reduce the risk of injury.

This video has 5 exercises, all of which require no equipment, that you can work into a great, quick, training session.

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