Friday, April 29, 2011

West Maui coast classic bicycle ride

63 mile bicycle ride around the West Maui Mountains along coast highway 30/340 and back to Lahaina along some of the old sugar cane road.

This ride is phenomenal, with stunning scenery, lack of traffic, and narrowness of road. A video camera can only capture so much. Bicyclists should put it on their 'to do' list as its arguably one of the ten best rides on the American Pacific.


Rode it on a Surly Travelers Check, 700x28 Vittoria Rubino ProTech tires.

Wednesday, April 27, 2011

How to Stay Hydrated While Cycling

Staying hydrated is important in any sport, especially cycling. Learn the importance of staying hydrated while cycling in this video.

Tuesday, April 26, 2011

Muscle Spasms and Cramps Health Byte

Muscle spasms and cramps are often harmless but can accompany serious medical conditions. Learn about spasms and cramps in this medical video.

Monday, April 25, 2011

How to Cycle Uphill

Cycling uphill can be intimidating. Learn tips on cycling uphill from a pro in this cycling video

Sunday, April 24, 2011

Happy Easter!

Vinny the Wrench and Velo Wrench Bike Shop wishes all of our friends a Happy Easter!

Friday, April 22, 2011

Long Haul Trucker - Bike Touring Interview

An interview with Jordan who quits his job and gets on his bike to ride across the country. Follow his journey at

Wednesday, April 20, 2011

Welcome To Our New Blog

Velo Wrench Bike Shop is officially blogging! We plan on putting some very interesting things that we would like to share with our riding friends. Thanks for stopping by and we hope to see you again soon!